Have you ever had someone mention something in passing and that something just resonated with you? And then, it completely changes your perspective. That happened to me last week in regards to food. A dear…
Rest: An Important Part of the Fitness Puzzle
May I confess something to you? *Looking around* Promise not to judge me? Okay, I have hardly gone to the gym this week let alone done any kind of exercise. There, I said it. I…
Learn to Take Compliments
How often do you hear a compliment and you just deflect it? Do you say…. “Oh, I have a long way to go, though.” Or… “No, you must be kidding.” Or…. “It was nothing, really.”…
Ladies, Stop Segregating Yourselves!
Okay, this is kind of a sensitive topic for me. I get pretty riled up about it. First, let me say I am not a huge feminist. Yes, I believe in and support equal rights.…
Cutting and Diet: Where the REAL Change Happens
Yesterday I started my new workout program. Shortcut to Shred is proving to be quite a workout. The cardio acceleration technique kept me sweating and my heart-pumping big time the whole workout. I plugged in…